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Our spine is at the centre of how we move, breathe, and live. As osteopaths and chiropractors, we often see patients confused by advice that may sound helpful, but isn’t always aligned with how the body truly works. Here are some common misconceptions I’d like to clear up: 🔹 “Never bend forward, always bend your knees.”
➡️ Yes, bending your knees is important when lifting something heavy. But avoiding forward bending altogether is harmful. We need to maintain the ability to

On Sunday 21st September, newly formed sports chiropractic committee members of The Chiropractic Association (Singapore) gathered at...