The lymphatic system filters fluid from around cells. It is an important part of the immune system. When people refer to swollen glands in the neck, they are usually referring to swollen lymph nodes. Common areas where lymph nodes can be easily felt, especially if they are enlarged, are: the groin, armpits (axilla), above the clavicle (supraclavicular), in the neck (cervical), and the back of the head just above hairline (occipital).
Lymph Drainage Therapy is used primarily to promote the optimal functioning of the lymphatic vessels that lead to the circulatory system. Lymph drainage techniques facilitate the removal of metabolic wastes, excess water, toxins, bacteria, large protein molecules, and foreign substances from tissue via the initial lymph vessels and the venous capillaries.
As our culture's dietary norms stress the lymphatic system with excess wastes and toxins, and too little fluid, most of us have sluggish lymphatic systems. This causes more anaerobic metabolism to occur, with more waste products, and less energy. A self-perpetuating cycle begins. For this reason, any patient can benefit from lymph drainage as part of a general detoxification program. This can improve energy, increase cellular oxygenation and nourishment, and build immunity.
What does it involve?
Manual Lymph Drainage Therapy involves a very light stroking of the body over the appropriate areas to stimulate lymph flow and then applying a sweeping motion towards the nearest major lymph drainage watersheds.
Unlike some other forms of massage, lymphatic drainage utilises a very light pressure combined with soft pumping movements in the direction of the lymph nodes.
What is it good for?
Lymphatic drainage massage is especially useful for individuals who seem to suffer regularly from common illnesses like colds and flu. It is also recommended for people who lead sedentary lifestyles, or those who want to reduce puffiness or swelling. It has been cited as having a positive effect on problem skin, cellulite, dysfunctional respiratory systems and people with low energy. Lymph drainage has powerful cleansing, relaxing, pain relieving and immunological effects.
What are the benefits?
Lymph drainage relaxes the sympathetic nervous system, reduces pain, and enhances the activity of the immune system. It is effective in the treatment of a wide variety of problems, including edema, skin disorders, headache, sinus congestion, sprains and aches, stress, digestive disorders, and before and after surgery, to remove tissue congestion and minimize scar formation. |
