Movement therapy refers to a broad range of movement approaches including dance therapy and pilates. This form of therapy is used to promote physical, mental, emotional, and spiritual well-being. Aside from dance, several forms of movement therapy grew out of specific bodywork modalities such as rolfing/structural integration. Rolfing movement integration (RMI) and Rolfing rhythms are movement forms which reinforce and help to integrate the structural body changes brought about by the hands-on work of Rolfing (structural integration). Awareness through movement, the movement therapy form of the Feldenkrais method, re-educate the brain without tiring the muscles. Moshe Feldenkrais designed the lessons to "improve ability I turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant." Eastern movement therapies, such as yoga, qigong, and t'ai chi fall under this broad spectrum of movement therapies too.

"Movement Therapy" by David. This class explores the rhythms of movement; the end result would be to improve body awareness and bring about effortless posture and movement. The student would be instructed to perform and practise simple everyday actions in this class sitting or standing comfortably. Benefits most people particularly chronic pain sufferers and people who complain of stiffness. Level of Difficulty: 0/5

"Taichi from a Biomechanical perspective" by David. This is taichi taught with a twist. Taichi movements are analysed and broken down to give the student an understanding of the body's anatomy and physiological abilities. Level of difficulty: 2/5

"Feldenkrais Method: Awareness Through Movement" by Maggie. Students explore the "how" of movement for themselves - how I sense, move, limit myself, learn. Every person progresses at his own pace. Lessons are done on the floor, sitting or standing in a non-competitive atmosphere. Students follow verbal instructions from the teacher during exploration of new movement patterns. Lessons can be modified based on the needs and interests of those that are coming to class. Beneficial in people with movement restriction or neurological impairment or deficit. Level of difficulty: 0/5

"Hanna Somatic Education or Hanna Somatics" by Eeca is a learning process, through movement, that helps you overcome chronic pain, the result of trauma, being startled or using our muscles in a certain way over and over again when performing daily activities. Useful for those whose bodies are in a habitually tense state or those who wish to improve their posture. Level of difficulty: 1/5